The current scientific research irrefutably supports the medicinal value of exercise. This means you must move. Operating your musculoskeletal system mindfully and responsibly is an excellent way to ensure your movement fluency and health. You will learn the “how” by getting on the same page with your body through spirited mind/body connections.
YOGA
Work with internal resistance, using breath and mind. You will learn to perceive your physical body with intention and attention. Harmony and balance of body, mind, emotions, universe. Powerful synergy of mind and body unity to improve posture and movement awareness. Custom pranayama, meditation and savaşana.
STRENGTH: BARBELL & KETTLEBELL
In addition to my personal athletic endeavors, I offer the fruit of a decade of formal studying, coaching and teaching with USA Weightlifting, Crossfit, Strong First, Pavel Tsatsouline, and Equinox Fitness Training Institute.
Individualized and periodized choice of movements, amplitudes, ranges, intensities & volumes. Fortify your musculoskeletal system through practiced expression of strength and stability. Increase movement fluency in every plane, range, joint action and energy pathway. Metabolically expensive, neuromuscularly demanding, simple and efficient.
THE BARBELL Rx
- Squat Variations
- Deadlift
- Press
- Clean
- Snatch
KETTLEBELL/GIRYA
- Carry
- Swing
- Turkish Get Up
- Clean
- Snatch
Therapeutic Exercise Prescription
Initial & ongoing evaluation of movement quality & individual muscle testing reveals areas of opportunity within your body. I will instruct most direct, potent & pertinent exercises to balance your unique body. You will have to diligently practice them, earn progressions, transform impairments into assets & eliminate deficiencies.
Please visit my blog to appreciate movement fluency within a variety of domains.
SILA SVETA 