Deadlifts & Yoga

High volume deadlifts at CrossFit DC with pause on concentric & slowed eccentric…Simple & potent—my favorite. My body called for a yoga flow during rest intervals that allowed recovery, released tension, juiced prana & created space.

Published by silasveta

As a curious athlete of life, you will most often find me engaged in cultivating, contemplating, studying and experimenting with my passion for movement matters of a human body. Stance & posture, ladies & gentlemen, are paramount in navigating ups & downs of living. Our musculoskeletal capacities may malfunction in the modern world. It is my calling to tune up, get moving & keep moving your flesh & bones...the mind & spirit are encouraged to attend.

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