Category Archives: Uncategorized

One of the most important strengths is the ability to nourish the heart & uplift spirits. Another interaction of mind & body working together to shift energy, improve posture & outlook. Postural dysfunction is often caused by head forward misalignment, muscle imbalance in shoulder girdle musculature and unconscious collapse in the heart space. Mental &Continue reading “Heart Lifts”

Months before arriving to Maui I dreamt of flying above Pacific in Utkatasana while sitting on a wooden chair… Here I am. 10 reasons to choose this chair: 1. Ankle dorsiflexion strengthens feet and ankles against ankle sprains. Distribute weight evenly between inner & outter heel, ball of the foot & base of pinky. AllowContinue reading “Utkatasana (Chair Pose)”

Is splendid in so many ways, it earned premium location in my living room. The hammock provides wonderful traction, excellent myofascial release, unique dynamic support in postures & endless play opportunities.