Posture is the most important musculoskeletal investment for at least these 5 reasons: 1. Optimal muscle recruitment 2. Maximum joint congruency 3. Efficiency in force transfer 4. Superior athletic performance 5. Injury prevention Proper alignment optimizes function, distributing forces more evenly, thus reducing biological costs & increasing athletic performance. Begin with the Mountain posture toContinue reading “Posture.”

Strength Training & Yoga

Yoga asanas are complementary to strength in many ways: 1. They send mind, attention, energy within 2. Calibrate muscle balance 3. Create stability, mobility & cohesion (I call it “peace & ease” within musculoskeletal system Back squat is one of the best strength developing exercises. Warrior 3 is an excellent posture to prep & unloadContinue reading “Strength Training & Yoga”