Dr Svetlana Sidilkovskaia, Physical Therapist
Joseph Pilates said “You are only as old as your spine”. Here is a simple yoga flow to keep your backbone limber. Yes, i am old enough to have some morning stiffness, and occasionally feel very stale, especially with prolonged sitting, so i do this:
As a curious athlete of life, you will most often find me engaged in cultivating, contemplating, studying and experimenting with my passion for movement matters of a human body. Stance & posture, ladies & gentlemen, are paramount in navigating ups & downs of living. Our musculoskeletal capacities may malfunction in the modern world. It is my calling to tune up, get moving & keep moving your flesh & bones...the mind & spirit are encouraged to attend. View more posts
SILA SVETA