Dr Svetlana Sidilkovskaia, Physical Therapist
Create space in left lumbosacral region via this sequence. Main points: 1. breath (5-10 ujai per posture) 2. use all of your bandhas 3. elongate & stabilize spine.
Complete on both sides, observe, compare, contrast. Mountain or down dog will go well between sides.
As a curious athlete of life, you will most often find me engaged in cultivating, contemplating, studying and experimenting with my passion for movement matters of a human body. Stance & posture, ladies & gentlemen, are paramount in navigating ups & downs of living. Our musculoskeletal capacities may malfunction in the modern world. It is my calling to tune up, get moving & keep moving your flesh & bones...the mind & spirit are encouraged to attend. View more posts
SILA SVETA