Dr Svetlana Sidilkovskaia, Physical Therapist
It appears that my myofascial stiffness has increased—R knee has been sensitive to traditional kapotasana, garudasana & prone knee flexion machine (pigeon, eagle & ham curl). I feel the twisting inside irritates something within, a ligament or two, perhaps meniscus, perhaps cartilage surface irritation. Knee swells & takes about a week of consideration & loving attention to return to normal.
Here are a couple of examples of creating favorable healing conditions space within & around the joint:
As a curious athlete of life, you will most often find me engaged in cultivating, contemplating, studying and experimenting with my passion for movement matters of a human body. Stance & posture, ladies & gentlemen, are paramount in navigating ups & downs of living. Our musculoskeletal capacities may malfunction in the modern world. It is my calling to tune up, get moving & keep moving your flesh & bones...the mind & spirit are encouraged to attend. View more posts
SILA SVETA