For every inch of forward head position, your head weighs extra 10 pounds. This adds up over years in faster spinal column degeneration.
Fix it:
1. Crown into sky – upward energy though center
2. Ears over your shoulders/hips/knees/ankles – stack self, use the divinely engineered musculoskeletal skeletal system to your advantage
3. Perform below exercise for 7 breaths – INHALE: rest the back of your head in your clasped hands, look at the sky, lift your chest, spread your collarbones & elbows, fill the fullness of your inspiration. EXHALE: pull your chin toward chest, flexing neck only, draw your elbows close to each other, gentle overpressure with weight of clasped hands, gaze into your heart. Repeat for 7 spacious breaths.
SILA SVETA 