Dr Svetlana Sidilkovskaia, Physical Therapist
Mula – root lock, seals energy at the base of the spine
Uddiyana – abdominal lock, inner embrace, navel to spine
Jalandhara – throat lock, protects neck & sends energy to crown
MAHA Bandha – all three ON with awareness
As a curious athlete of life, you will most often find me engaged in cultivating, contemplating, studying and experimenting with my passion for movement matters of a human body. Stance & posture, ladies & gentlemen, are paramount in navigating ups & downs of living. Our musculoskeletal capacities may malfunction in the modern world. It is my calling to tune up, get moving & keep moving your flesh & bones...the mind & spirit are encouraged to attend. View more posts
SILA SVETA