Wolff’s Law:
your body adapts to imposed demands, or lack of thereof
Loss of muscle mass is expensive to vitality of a human. Losing support & movement capacity in musculoskeletal system is costly in metabolism, sense of self, quality of life, “healthcare” expenditures, and numerous other opportunities.
Foundations of strength, stability, mobility, power, endurance & coordination are coached twice per week, which is a minimum & effective dose for protective, empowering, medicinal grade movement.
Come join us @ Wisdom Flow Yoga in Makawao Mon & Fri 7:15am
Please pre-register & bring your your attention, clean feet, yoga mat & water.
SILA SVETA 