This movement is truly wholistic. Every joint & muscle are involved dispersing demands & transfer of energy, making Turkish Get Up a potent strength fundamental. Demanding on shoulder & core stability, and lower extremity mobility, it stimulates coordination & balance in body’s intelligence. As always, lead from your center. Love, Light & Aloha.
Turkish Get Up as a Vital Sign
Published by silasveta
As a curious athlete of life, you will most often find me engaged in cultivating, contemplating, studying and experimenting with my passion for movement matters of a human body. Stance & posture, ladies & gentlemen, are paramount in navigating ups & downs of living. Our musculoskeletal capacities may malfunction in the modern world. It is my calling to tune up, get moving & keep moving your flesh & bones...the mind & spirit are encouraged to attend. View more posts
SILA SVETA 