Food as Medicine

Nutrition Density = Content of beneficial nutrients, vitamins & minerals/calorie

Nourish your hunger.

Choose food based on how well it can nourish you.

Be fully present when you eat & chew thoroughly.

Have an early dinner & late breakfast.

“Disease comes from too many thoughts & too much food.” Baba Muktananda

My personal choice is a vegan diet to support my health, planet health & animal rights. While this choice may not be right for everyone, reducing animal products & increasing uptake of vegetables is a win/win/win all around.

Anti-inflammatory guidelines to speed up healing https://www.precisionnutrition.com/nutrition-for-injury-recovery-infographic

Published by silasveta

As a curious athlete of life, you will most often find me engaged in cultivating, contemplating, studying and experimenting with my passion for movement matters of a human body. Stance & posture, ladies & gentlemen, are paramount in navigating ups & downs of living. Our musculoskeletal capacities may malfunction in the modern world. It is my calling to tune up, get moving & keep moving your flesh & bones...the mind & spirit are encouraged to attend.

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