Movement Mediations: the Upper Body Detox

Synchronicity of movement & breath is simple & potent. Breath is a tool to unite mind & body, to guide inward focus, to cultivate prana. This complex is often used as a warm up in yoga linking breath & movement, balancing musculature of the upper body, improving posture awareness & releasing tension from neck & shoulders. Try it as an antidote you to spending too much time in front of computer.

Published by silasveta

As a curious athlete of life, you will most often find me engaged in cultivating, contemplating, studying and experimenting with my passion for movement matters of a human body. Stance & posture, ladies & gentlemen, are paramount in navigating ups & downs of living. Our musculoskeletal capacities may malfunction in the modern world. It is my calling to tune up, get moving & keep moving your flesh & bones...the mind & spirit are encouraged to attend.

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