Humans are divinely engineered. Our minds and bodies are tools to live our best lives. Calibrating, synchronizing, harmonizing the inner world will absolutely lead to wellness. Respecting and appreciating the processes instead of chasing outcomes will cultivate your best & healthiest self.
- Body – to be celebrated & nourished by high variety of movement.
- Mind – an incredible machine that can be trained it to serve your Highest Self.
- Energy – life force (prana) can be cultivated & manipulated with Pranayama.