Dr Svetlana Sidilkovskaia, Physical Therapist
Posture is the most important musculoskeletal investment for at least these 5 reasons:
1. Optimal muscle recruitment
2. Maximum joint congruency
3. Efficiency in force transfer
4. Superior athletic performance
5. Injury prevention
Proper alignment optimizes function, distributing forces more evenly, thus reducing biological costs & increasing athletic performance.
Begin with the Mountain posture to get into your best alignment.
1. Active stance
2. Elongated spine
3. Lifted center
As a curious athlete of life, you will most often find me engaged in cultivating, contemplating, studying and experimenting with my passion for movement matters of a human body. Stance & posture, ladies & gentlemen, are paramount in navigating ups & downs of living. Our musculoskeletal capacities may malfunction in the modern world. It is my calling to tune up, get moving & keep moving your flesh & bones...the mind & spirit are encouraged to attend. View more posts
SILA SVETA