Strength Training & Yoga

Yoga asanas are complementary to strength in many ways: 1. They send mind, attention, energy within 2. Calibrate muscle balance 3. Create stability, mobility & cohesion (I call it “peace & ease” within musculoskeletal system

Channeling Prana

Back squat is one of the best strength developing exercises. Warrior 3 is an excellent posture to prep & unload the demand of the squat due to spinal elongation, gluteal activation via hip extension & stability in lower quarter & posture.

Kettlebell high pull/front squat/swings & Warriors

The warriors are fundamental & highly potent reinforcing postures, ideal for nourishing intentions. The kettlebell is a simple & versatile mode of resistance that will cultivate infinite kilos of power, strength & stability in the body, when used effectively. Efficient, simple & powerful combination.

Published by silasveta

As a curious athlete of life, you will most often find me engaged in cultivating, contemplating, studying and experimenting with my passion for movement matters of a human body. Stance & posture, ladies & gentlemen, are paramount in navigating ups & downs of living. Our musculoskeletal capacities may malfunction in the modern world. It is my calling to tune up, get moving & keep moving your flesh & bones...the mind & spirit are encouraged to attend.

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