Yoga asanas are complementary to strength in many ways: 1. They send mind, attention, energy within 2. Calibrate muscle balance 3. Create stability, mobility & cohesion (I call it “peace & ease” within musculoskeletal system
Back squat is one of the best strength developing exercises. Warrior 3 is an excellent posture to prep & unload the demand of the squat due to spinal elongation, gluteal activation via hip extension & stability in lower quarter & posture.