Dr Svetlana Sidilkovskaia, Physical Therapist
Yoga asanas are complementary to strength in many ways: 1. They send mind, attention, energy within 2. Calibrate muscle balance 3. Create stability, mobility & cohesion (I call it “peace & ease” within musculoskeletal system
Back squat is one of the best strength developing exercises. Warrior 3 is an excellent posture to prep & unload the demand of the squat due to spinal elongation, gluteal activation via hip extension & stability in lower quarter & posture.
As a curious athlete of life, you will most often find me engaged in cultivating, contemplating, studying and experimenting with my passion for movement matters of a human body. Stance & posture, ladies & gentlemen, are paramount in navigating ups & downs of living. Our musculoskeletal capacities may malfunction in the modern world. It is my calling to tune up, get moving & keep moving your flesh & bones...the mind & spirit are encouraged to attend. View more posts
