Posture is the most important musculoskeletal investment for at least these 5 reasons:
1. Optimal muscle recruitment
2. Maximum joint congruency
3. Efficiency in force transfer
4. Superior athletic performance
5. Injury prevention
Proper alignment optimizes function, distributing forces more evenly, thus reducing biological costs & increasing athletic performance.
Begin with the Mountain posture to get into your best alignment.
1. Active stance
2. Elongated spine
3. Lifted center