Shoulder & core stability & strength, hip mobility, coordination, balance, proprioception, rich in kinesthetic stimuli – this movement is a beautiful assessment for strengths & liabilities in the body; it is excellent for athletic performance & general health maintenance. Teach your body & remain fluent! Start light & work your way up, go for 20 repetitions, 10 each side.
Turkish Get Up Gets All of You
Published by silasveta
As a curious athlete of life, you will most often find me engaged in cultivating, contemplating, studying and experimenting with my passion for movement matters of a human body. Stance & posture, ladies & gentlemen, are paramount in navigating ups & downs of living. Our musculoskeletal capacities may malfunction in the modern world. It is my calling to tune up, get moving & keep moving your flesh & bones...the mind & spirit are encouraged to attend. View more posts
SILA SVETA 