Dr Svetlana Sidilkovskaia, Physical Therapist
A. Single Leg Mountain: active L lower extremity open chain flexion & R lower extremity closed chain extension; significant demand for stable pelvis & spine in vertical plane 5-10 breaths
B. Transition: balanced A to C tilt 1-2 breaths
C: Virabhadrasana 3: R lower extremity closed chain flexion & L lower extremity open chain extension; same demand of leveled pelvis & long spine in horizontal plane 5-10 breaths
As a curious athlete of life, you will most often find me engaged in cultivating, contemplating, studying and experimenting with my passion for movement matters of a human body. Stance & posture, ladies & gentlemen, are paramount in navigating ups & downs of living. Our musculoskeletal capacities may malfunction in the modern world. It is my calling to tune up, get moving & keep moving your flesh & bones...the mind & spirit are encouraged to attend. View more posts
SILA SVETA