A. Single Leg Mountain: active L lower extremity open chain flexion & R lower extremity closed chain extension; significant demand for stable pelvis & spine in vertical plane 5-10 breaths B. Transition: balanced A to C tilt 1-2 breaths C: Virabhadrasana 3: R lower extremity closed chain flexion & L lower extremity open chain extension;Continue reading “Length Tension Relationships, Proprioceptive Neuromuscular Facilitation, Autogenic & Reciprocal Inhibition”
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SILA SVETA 