Synchronicity of movement & breath is simple & potent. Breath is a tool to unite mind & body, to guide inward focus, to cultivate prana. This complex is often used as a warm up in yoga linking breath & movement, balancing musculature of the upper body, improving posture awareness & releasing tension from neck & shoulders. Try it as an antidote you to spending too much time in front of computer.

Nutrition Density = Content of beneficial nutrients, vitamins & minerals/calorie

Nourish your hunger.

Choose food based on how well it can nourish you.

Be fully present when you eat & chew thoroughly.

Have an early dinner & late breakfast.

“Disease comes from too many thoughts & too much food.” Baba Muktananda

My personal choice is a vegan diet to support my health, planet health & animal rights. While this choice may not be right for everyone, reducing animal products & increasing uptake of vegetables is a win/win/win all around.

Anti-inflammatory guidelines to speed up healing https://www.precisionnutrition.com/nutrition-for-injury-recovery-infographic