Humans are divinely engineered. Our minds and bodies are tools to live our best lives. Calibrating, synchronizing, harmonizing the inner world will absolutely lead to wellness. Respecting and appreciating the processes instead of chasing outcomes will cultivate your best & healthiest self.

1. Body – to be celebrated & nourished by high variety of movement.
2. Mind – an incredible machine that can be trained it to serve your Highest Self.
3. Energy – life force (prana) can be cultivated & manipulated with Pranayama.

Synchronicity of movement & breath is simple & potent. Breath is a tool to unite mind & body, to guide inward focus, to cultivate prana. This complex is often used as a warm up in yoga linking breath & movement, balancing musculature of the upper body, improving posture awareness & releasing tension from neck & shoulders. Try it as an antidote you to spending too much time in front of computer.

Nutrition Density = Content of beneficial nutrients, vitamins & minerals/calorie

Nourish your hunger.

Choose food based on how well it can nourish you.

Be fully present when you eat & chew thoroughly.

Have an early dinner & late breakfast.

“Disease comes from too many thoughts & too much food.” Baba Muktananda

My personal choice is a vegan diet to support my health, planet health & animal rights. While this choice may not be right for everyone, reducing animal products & increasing uptake of vegetables is a win/win/win all around.

Anti-inflammatory guidelines to speed up healing https://www.precisionnutrition.com/nutrition-for-injury-recovery-infographic