Movement Mediations: the Upper Body Detox

Synchronicity of movement & breath is simple & potent. Breath is a tool to unite mind & body, to guide inward focus, to cultivate prana. This complex is often used as a warm up in yoga linking breath & movement, balancing musculature of the upper body, improving posture awareness & releasing tension from neck &Continue reading “Movement Mediations: the Upper Body Detox”

Food as Medicine

Nutrition Density = Content of beneficial nutrients, vitamins & minerals/calorie Nourish your hunger. Choose food based on how well it can nourish you. Be fully present when you eat & chew thoroughly. Have an early dinner & late breakfast. “Disease comes from too many thoughts & too much food.” Baba Muktananda My personal choice isContinue reading “Food as Medicine”