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Humans are divinely engineered. Our minds and bodies are tools to live our best lives. Calibrating, synchronizing, harmonizing the inner world will absolutely lead to wellness. Respecting and appreciating the processes instead of chasing outcomes will cultivate your best & healthiest self. Body – to be celebrated & nourished by high variety of movement. MindContinue reading “HAPPY HUMAN Rx: Harmony in Body, Mind & Energy”

Synchronicity of movement & breath is simple & potent. Breath is a tool to unite mind & body, to guide inward focus, to cultivate prana. This complex is often used as a warm up in yoga linking breath & movement, balancing musculature of the upper body, improving posture awareness & releasing tension from neck &Continue reading “Movement Mediations: the Upper Body Detox”

Nutrition Density = Content of beneficial nutrients, vitamins & minerals/calorie Nourish your hunger. Choose food based on how well it can nourish you. Be fully present when you eat & chew thoroughly. Have an early dinner & late breakfast. “Disease comes from too many thoughts & too much food.” Baba Muktananda My personal choice isContinue reading “Food as Medicine”