Category Archives: Uncategorized

Joseph Pilates said “You are only as old as your spine”. Here is a simple yoga flow to keep your backbone limber. Yes, i am old enough to have some morning stiffness, and occasionally feel very stale, especially with prolonged sitting, so i do this:

Wolff’s Law: your body adapts to imposed demands, or lack of thereof Loss of muscle mass is expensive to vitality of a human. Losing support & movement capacity in musculoskeletal system is costly in metabolism, sense of self, quality of life, “healthcare” expenditures, and numerous other opportunities. Foundations of strength, stability, mobility, power, endurance &Continue reading “School of Strength Sample Medley”

This movement is truly wholistic. Every joint & muscle are involved dispersing demands & transfer of energy, making Turkish Get Up a potent strength fundamental. Demanding on shoulder & core stability, and lower extremity mobility, it stimulates coordination & balance in body’s intelligence. As always, lead from your center. Love, Light & Aloha.

Shoulder & core stability & strength, hip mobility, coordination, balance, proprioception, rich in kinesthetic stimuli – this movement is a beautiful assessment for strengths & liabilities in the body; it is excellent for athletic performance & general health maintenance. Teach your body & remain fluent! Start light & work your way up, go for 20Continue reading “Turkish Get Up Gets All of You”

One of the most important strengths is the ability to nourish the heart & uplift spirits. Another interaction of mind & body working together to shift energy, improve posture & outlook. Postural dysfunction is often caused by head forward misalignment, muscle imbalance in shoulder girdle musculature and unconscious collapse in the heart space. Mental &Continue reading “Heart Lifts”